Upma Recipe – South Indian Style Suji Breakfast (Quick & Easy)

Introduction To Upma Recipe 

      Upma is a beloved South Indian dish that has earned its place as a staple breakfast option across India. Made primarily from semolina (also known as rava or sooji), this. savory dish is not only easy to prepare but also highly versatile.Traditionally, upma is cooked by roasting the semolina to enhance its nutty flavor, then simmering it with a mix of water and various ingredients. It often includes spices such as mustard seeds, cumin, and green chilies, which add depth and warmth. Vegetables like onions, carrots, peas, and bell peppers can be incorporated, making the dish colorful and nutritious. it a favorite among many. Its warm, comforting texture and delightful aroma make it a perfect start to the day. Now, Let's make upma with SK ina a simple and easy way.

🕒 Recipe Details:

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Servings: 2–3

Course: Breakfast / Snack

Cuisine: South Indian

📑 Ingredients For Upma:

• 1 cup semolina (rava/sooji)

• 2 tablespoons oil or ghee

• 1 teaspoon mustard seeds

• 1 teaspoon urad dal (split black gram)

• 1 teaspoon cumin seeds

• 1-2 green chilies, chopped (adjust to taste)

• 1 small onion, finely chopped

• 1-2 curry leaves

• 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)

• 2 ½ cups water

• Salt, to taste

• Fresh cilantro, chopped (for garnish)

• Lemon wedges (optional, for serving)

🫕 How to Make Testy  Upma Step -by -step Recipe:

Step 1. Roast the Semolina:

• In a dry pan, roast the semolina on medium heat until it turns light golden and fragrant. Be careful not to burn it. Once done, set aside.

Step 2. Prepare the Tempering:

• In a large pan, heat the oil or ghee. Add mustard seeds and let them splutter.

• Add urad dal and cumin seeds, and sauté for a minute until golden.

• Add chopped green chilies, onions, and curry leaves. Sauté until the onions turn translucent.

Step 3. Cook the Vegetables:

• Add the mixed vegetables to the pan and sauté for 2-3 minutes until they are slightly tender.

Step 4. Add Water and Salt:

• Pour in the water and add salt. Bring to a boil.

Step 5. Add Semolina:

• Once the water is boiling, reduce the heat to low. Gradually add the roasted semolina while stirring continuously to avoid lumps.

Step 6. Cook the Upma:

• Stir well, cover the pan, and let it cook on low heat for about 3-4 minutes until the water is absorbed and the upma is cooked through.

Step 7. Fluff and Garnish:

• Remove the lid and fluff the upma with a fork. Garnish with fresh cilantro.

🍜 Serving Suggestions :

• Serve hot with lemon wedges, coconut chutney, or pickle for a delightful South Indian breakfast experience.

  Tip: For richer flavor, drizzle a spoonful of ghee on top before serving

You also like : Dhokla and  Poha

🧑‍🍳 Expert Tips For Perfect Upma:

1. Roast the Semolina Well: 

• Roasting the semolina until it turns light golden enhances the flavor and prevents it from turning sticky when cooked.

2. Use Hot Water: 

• Adding hot water instead of room temperature helps the semolina cook evenly, reducing cooking time and making the texture fluffier.

3. Avoid Lumps:

•  Stir continuously while adding semolina to the boiling water. Adding it slowly in a steady stream while stirring prevents lumps from forming.

4. Balance the Water Ratio:

•  Generally, a 1:2.5 ratio of semolina to water works well for soft and fluffy Upma. Adjust the water slightly based on your preferred texture.

5. Enhance with Ghee:

•  For richer flavor, add a little ghee either while cooking or as a final touch. It brings out a lovely aroma and adds to the softness.

6. Incorporate Fresh Veggies

•  Adding diced vegetables like carrots, peas, or bell peppers not only makes the Upma colorful but also adds extra nutrition.

7. Use Fresh Curry Leaves:

•  Fresh curry leaves give a distinct aroma and flavor to Upma, enhancing the overall taste.

8. Let it Rest: 

• Once cooked, cover the Upma and let it rest for a few minutes. This helps all the flavors to meld and gives a softer texture.

💥 FAQs About Veg Umpa:

1. What is Upma made of?

        Upma is a South Indian dish traditionally made from semolina (rava or suji) cooked with vegetables, spices, and water. Some variations also use rice, millet, or oats.

2. Can I make Upma without semolina?

         Yes, Upma can be made with alternatives like rice rava, vermicelli, broken wheat (dalia), or even quinoa for a healthier twist.

3. Why does my Upma become sticky?

        If too much water is added or if it's not roasted well before adding water, Upma can turn sticky. Roasting the semolina properly and using the right water ratio (usually 2:1) helps keep it fluffy.

4. How do I add flavor to Upma?

        Adding ingredients like curry leaves, mustard seeds, ginger, green chilies, and a squeeze of lemon juice enhances the flavor. Some people also add roasted peanuts or cashews for added taste and texture.

5. Can I add vegetables to Upma?

         Yes, adding vegetables like carrots, peas, beans, and bell peppers makes Upma more nutritious and colorful.

6. Is Upma healthy?

        Upma is a balanced meal with carbohydrates, protein, and fiber, especially if made with added vegetables. It can be a healthy breakfast option when made with minimal oil.

7. What is the best accompaniment for Upma?

        Upma pairs well with coconut chutney, peanut chutney, or a sprinkle of sugar on top if you prefer a slight sweetness.

8. Can I prepare Upma in advance?

        Upma is best served fresh, but you can prepare the dry roasted rava mix in advance. When ready, add water, vegetables, and spices to make it quickly.

🎉 Summary on Upma:

       Enjoy your delicious and hearty upma. It is a simple yet wholesome dish that brings together flavor, nutrition, and comfort in every bite. Whether you enjoy it plain or packed with colorful veggies, it’s a quick and satisfying meal you can prepare anytime. Try this easy recipe and enjoy the warmth of a homemade South Indian breakfast with your loved ones.

If you loved this recipe, don’t forget to share it and leave your feedback in the comments. Happy cooking! 🥄💛